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angry woman

How to control your anger

Although it is true that anger is a normal emotion, it can sometimes be a cause of trouble, especially if one can’t keep it cool. When uncontrolled, it can result in emotional outbursts. Even worse,…
social media addiction and compulsion

All things in Moderation

As I write this I’ve just returned to my motel room after sharing a meal with a lovely, French speaking, African family, in Canada! The meal was a mix of traditional African foods and included…
couple dancing with the crowd

The Relationship Dance

“The meaning of the dance, is the dance!” I heard this statement on a video I saw recently as it was doing the rounds of social media. Perhaps you have seen it to? The more…